Introduction to Mindfulness Class Sessions: Registration Deadline 10/29
October 29 - 30, 2024
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Introduction to Mindfulness is an introductory class that will teach you the skill of mindfulness. We will meet a total of four times over five weeks starting early November at Burnham Hall Room 114 located in the Honors College. We will not meet during the week of Thanksgiving. The current deadline to register is October 29th.
The goal of these classes is to help you build the habit of using mindfulness in your life on a regular basis. I’ve found that folks get a lot more out of the class if they stick with it from beginning to end, therefore attendance at all sessions is required.
We will use the book The Mindful Twenty Something, which is available (and free to download as a PDF) online through the UIC Library here.
Please contact Sally Blechschmidt - Honors Senior Academic Advisor & Program Specialist at sblech@uic.edu
Please double-check your calendar and then sign up below!
Date posted
Oct 11, 2024
Date updated
Oct 11, 2024